This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together.Įach participant will replace one meal with our nutrient dense superfood meal replacement, Shakeology and I’ll provide you with the support, motivation and drive to not only COMMIT but follow through with your commitment. You can expect sample meal plans during the group but you’ll have the freedom and flexibility to make these specific plans fit YOUR lifestyle. I am highlighting the 21-Day Fix and Fix Extreme this month as these two programs have been the most KEY in helping not only myself but the majority of my challengers but we will discuss what is best for YOU! This group will combine both FITNESS & NUTRITION. This is about finding ways to create a healthy LIFESTYLE with balance, fulfillment and RESULTS! If you’re interested in learning more about Clean Eating and/or my next Country Heat online accountability group, fill out the application below for more information!!! *** Note: The serving size provided was 3/4 cup for the containers listed above providing 4 servings – however I found my recipe when it was said and done to have nearly 1.5 cups for 4 servings yielding 1 yellow, 1 green and 1 red. ** My pan was not big enough for the double recipe so I actually cooked the veggies in one pan and the turkey in another and then combined and simmered the last few minutes. I love green peppers and onions so I added 3 of each yet instead of doubling the sweet potatoes I only did 3 of those. Season with salt (if desired) and pepper (if desired) cook, stirring frequently, for 1 minute. Add turkey cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.Ĥ. Add onion, bell pepper, and sweet potatoes cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.ģ. Heat oil in medium skillet over medium-high heat.Ģ. Sea salt (or Himalayan salt) and ground black pepper (to taste optional)ġ.2 medium sweet potatoes, peeled, chopped.
Simple, clean, gluten free and full of flavor!Ĭontainer Equivalents (per serving, per Country Heat nutrition guide): ½ GREEN – 1 YELLOW – 1 RED – ½ teaspoon*** Obtained from the Country Heat nutrition guide – this was a family hit! Now this is a recipe that will be making its way back to the meal plan again!!! If you’re ready to toss the excuses and you’re looking for RESULTS then I invite you to my next challenge group – BACK TO SCHOOL BACK TO YOU!!!Īnd if you’re worried about eating “rabbit food” – forget that one too…You will not be hungry!!! Its not selfish to make time for a 30 minute workout and my goal is to teach you HOW I do it and have consistently done it to turn it into a balanced, sustainable LIFESTYLE. And I’ve learned through experience…you can have EXCUSES or RESULTS – but not both!įrom Day 1, these 30 minutes I give myself have been what allow me to give to others. *The lack of a summer schedule is creating little monsters at bedtime as we prepare for the next transitionīut here’s the deal – those are all just EXCUSES. *My 3 year old decided potty training was for the birds
*I was up all night dealing with night terrors There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy. This means a lot of different things to many of us.įor me – this year- it’s the start of Preschool for my son, Kindergarten for my daughter, Soccer practice, gymnastics, swim lessons, work travel, team trainings and more. For now and for the next 14 or so years…August is going to be synonymous with the summer wind down and back to school!